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How to Stop Bad Habits and Start Good Ones
As Charles Duhigg puts it in his book "The Power of Habit: Why We Do What We Do in Life and Business" (Random House, 2014): "Habits are powerful, but delicate. They can emerge outside our consciousness, or can be deliberately designed. They often occur without our permission, but can be reshaped by fiddling with their parts." Reshaping habits certainly is challenging, but here are a few tips to make it easier.